Services

Painless Stride Services


Rolfing

Experience transformative Rolfing sessions at Painless Stride. Our certified practitioners will facilitate your healing journey; enabling you to reclaim a life of freedom and movement through our expert, empathetic approach to holistic healing.


Athletic Recovery

At Painless Stride, we specialize in helping young athletes and performers build strong, resilient bodies that can keep up with the demands of their sport. Whether dealing with chronic tightness, recurring pain, or performance plateaus, we create personalized care plans that address the root of the issue—not just the symptoms. Our approach improves alignment, restores balance, and builds long-term strength to support healthy movement. The goal is simple: to keep athletes doing what they love, without being held back by preventable injuries.


Nutritional Coaching

Unlock your body's potential with personalized nutritional coaching at Painless Stride. Our expert guidance helps you develop sustainable habits and achieve your wellness goals through balanced nutrition.


Corrective Exercise

At Painless Stride, our corrective exercise program focuses on restoring optimal movement patterns and addressing muscular imbalances. Through tailored exercises and attentive guidance, we help you to take back your painless stride one step at a time. 


Redlight Therapy

Boost your body’s natural healing process with Inlight Red Light Therapy, a non-invasive treatment that uses low-level red and near-infrared light to support cellular function, reduce inflammation, and accelerate recovery. This therapy enhances circulation, relieves pain, and promotes tissue repair, making it a powerful complement to Rolfing or a beneficial standalone treatment. When combined with Rolfing, Red Light Therapy helps soften fascial restrictions, improve tissue flexibility, and prepare the body for deeper, more effective work. It also aids in stress reduction and nervous system regulation, promoting overall relaxation


Ehlers-Danlos Syndromes (EDS) and Hypermobility Treatment

Find relief and support with our specialized Ehlers-Danlos Syndromes (EDS) and Hypermobility treatment at Painless Stride. We offer both group classes and individual sessions designed to improve joint stability, reduce pain, and enhance mobility. Our expert-led programs focus on gentle exercises, strength building, and personalized stretching techniques to help manage the challenges of EDS and hypermobility. Whether you're looking for community-focused group classes or tailored one-on-one care, Painless Stride provides the tools and guidance to help you move with greater ease and confidence.

Conditions We Can Address


  • Issues with balance
  • Walking difficulties
  • Persistent pain conditions
  • Pain in the neck region
  • Pain or stiffness in the shoulders
  • Conditions related to plantar fasciitis
  • Tendon-related conditions such as tendonitis or tendinosis
  • Conditions involving trapped nerves
  • Sciatic nerve pain
  • Syndrome related to the piriformis muscle
  • Dysfunction of the sacroiliac joint
  • Joint inflammation or arthritis
  • Pain linked to spinal curvature disorders
  • Injuries caused by repetitive movements
  • Problems due to incorrect posture
  • Persistent lower back pain
  • Spasms in the lower back area
  • Back pain associated with pregnancy
  • Headaches caused by tension
  • Dysfunction of the temporomandibular joint (TMJ)
  • Headaches originating from the neck (cervicogenic)
  • Limitations in joint movement
  • Adhesive capsulitis, often known as frozen shoulder syndrome
  • Injuries from vehicle accidents
  • Unexpected slips or falls
  • Injuries sustained during sports activities
  • Injuries treated by chiropractors
  • Whiplash-related injuries
  • Protruding or bulging spinal discs
  • Spinal disc herniation
  • Deterioration of spinal discs
  • As well as a myriad of others. Please sign up for a free consultation below!

Our Prices

Dance Recovery


At Painless Stride, we recognize the exceptional physical demands dancers face. Our tailored services are designed to support dancers in achieving optimal performance, preventing injuries, and maintaining overall well-being.

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Rolfing Session Rates


1 Session
$165

Individual sessions give an opportunity to experience if structural integration is best for you! Great for touch-up work, and small pain points.

3 Sessions
$155 Per Session

The 10 series is recommended for all new clients. This holistic approach to structure and function lays a foundation for each client to best maintain their new options for posture.

10 Sessions
$140 Per Session

A small series is the best option for 10 series graduates, and provides a realistic time to start seeing a change in posture!

Nutritional Coaching


First Session

The first nutritional coaching session is $55 and focuses on setting personal goals, reviewing your current nutrition habits, and introducing nutrition journaling. We’ll also discuss your calorie intake and protein goals, requiring a week's worth of intake notes for a comprehensive review.

Second Session

The second session, priced at $35, will focus on reviewing your nutrition journal and adjusting your goals. From there, we’ll devise a personalized nutritional plan to set you on the path to success.

Regular Follow Ups

Regular follow-up sessions, at $35 each, occur weekly or bi-weekly to make small adjustments to your diet and goals, ensuring you stay on track with your progress.

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Corrective Exercise


Improve your posture and movement with our one-on-one corrective exercise sessions, tailored to address imbalances and reduce pain. Each session is priced at $75 and focuses on strengthening weak areas, improving alignment, and enhancing overall function. Whether you're recovering from injury or aiming to correct long-term issues, our personalized approach ensures you build strength and stability for long-term wellness.


For those unable to visit our office, we offer virtual corrective exercise sessions at $45 per hour. While in-person guidance is ideal—especially for complex movement compensations—this remote option provides expert instruction to help improve mobility, strength, and alignment from home. To get the most out of your session, you’ll need a camera set up in front of a hallway or walkway where you can take at least 8–10 steps forward and back. A sturdy, non-wheeled chair that keeps your hips above your knees, the ability to adjust your camera for lying-down movements are required. A light pair of exercise bands with handles, along with 5–10 lb dumbbells, are preferred. Clear camera angles are key, so a cheap tripod is recommended for the best experience.

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Red Light Therapy


Enhance your healing experience with Red Light Therapy, available as an add-on to your Rolfing session or as a standalone treatment. This non-invasive therapy uses low-level red and near-infrared light to promote cellular repair, reduce inflammation, and accelerate recovery. When combined with Rolfing, it can help relax tissue, improve circulation, and enhance overall results. Add it to your session, or book a 30-minute Red Light Therapy treatment on its own for $35.

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Ehlers-Danlos Syndromes (EDS) and Hypermobility Treatment


Group Sessions

Our EDS and Hypermobility group sessions, priced at $20 per person, focus on improving joint stability and flexibility in a supportive, community environment. These classes offer gentle exercises and techniques designed to help manage hypermobility while fostering connection with others facing similar challenges.

Individual Sessions

For a more personalized approach, our one-on-one sessions are available for $65, providing tailored exercises and stretches that address your unique needs. These individualized treatments focus on stabilizing joints, reducing discomfort, and enhancing mobility for long-term relief.

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FAQs

Absolutely! The movement education in the sessions works to increase adaptability and support, while decreasing inflammation. For overall health and wellness, nutrition and movement are always the first step to increase wellbeing. Whether your goals are to balance hormones, decrease inflammation, increase bone density, or increase balance, exercise and nutrition are necessary. When it comes to the 10 series, we often provide corrective exercises to help build more stability and mobility, so you have the necessary tools to keep bettering yourself.

If this is your first experience with Rolfing, or it’s been more than 5 years since your last 10 series, this is perfect for YOU. This is a foundational step for new clients, and a great opportunity to clear out new tension that has built up since your last sessions. If you have recently experienced the traditional 10 session series, then your body should have the adaptability to work effectively on maintenance.

At Painless Stride we are able to affect a wide variety of structural and functional issues, which don’t all fit on this page. If this is a concern then we recommend scheduling a 30 minute complimentary session in order to provide the best recommendations. If for some reason we do not have the solution, one of our professional affiliates may have the answer, and we will direct you accordingly.