Experience integrative care that blends Rolfing® Structural Integration, medical massage, and corrective movement to reduce pain, improve alignment, and restore whole-body balance.
At Painless Stride, we support more than just movement. We help you reconnect with your body across the systems that shape how you feel and function. From fascia and muscles to nerves, organs, and lymph, our work addresses the interconnected systems that influence your health. Through a blend of advanced manual therapy, corrective exercise, and holistic support, we meet you where you are and guide you toward greater alignment, ease, and resilience.
My mission is to help individuals reclaim their lives—free from pain and physical limitations. I'm driven by a deep belief that everyone deserves the chance to move through life with greater freedom, comfort, and confidence. This isn’t just healthcare. It’s about transforming lives, one painless stride at a time.
I honor both the wisdom, and the wear that come with life’s journey. Every session is tailored to your unique needs and experiences. With care and precision, I work to ease tension and address the effects of time, stress, and aging.
Painless Stride was founded to offer something often missing in conventional care: time, attention, and a whole-body approach. Pain doesn’t exist in isolation. Treatment shouldn’t either.
Whether you’re managing chronic tension, recovering from injury, or simply feeling out of alignment, I’m here to listen to your body. My approach is tailored, respectful, and effective-offering care that supports lasting ease and resilience.
There are now ways to manage and even eliminate chronic pain caused by these unfortunate incidents. Whether you slipped and fell on a wet floor, twisted your ankle during a game, or got into a car accident that left you with lingering pain, there is hope for a pain-free future.
A 2022 survey of adults in the United States found that around 28% reported having chronic low back or severe sciatic pain. Don't let pain stop you from living a full and pain-free life - make an appointment and let us help you achieve your goals.
Many people have found relief for their tendinitis, plantar fasciitis and even arthritis through Rolfing when nothing else seemed to work. It's incredible to hear the stories of individuals who have experienced the profound benefits of this method. What's even more surprising is that the main focus of Rolfing is not just symptom relief, but rather whole body structural integration and functional efficiency.
The beauty of Rolfing lies in its ability to treat the root cause of the problem, rather than just temporarily alleviating symptoms. If you suffer from poor posture, muscular imbalance in the neck and head - even TMJ. We offer a holistic approach that is powerful and effective. Instead of simply targeting the area of discomfort, we aim to bring the body into optimal alignment and functioning.
Rolfing® is a hands-on therapy that realigns the body’s structure to improve posture, reduce pain, and restore natural movement. I use targeted touch and fascia-focused techniques to release chronic tension. This approach supports long-term musculoskeletal health. It’s especially helpful for back pain, joint discomfort, or movement limitations.
I partner with athletes and performers to help their bodies keep up with the demands of their craft. Through a personalized, hands-on approach, we improve alignment, mobility, and strength—so they can move with more ease, lower their risk of injury, and perform at their best when it matters most.
Medical massage is a targeted approach to pain relief that combines neuromuscular therapy with therapeutic effleurage techniques. I use focused pressure and specific muscle release to address tension patterns, improve circulation, and support the nervous system. This method is especially effective for soft tissue injuries, chronic muscle pain, and postural imbalances.
Corrective exercise helps retrain your muscles and joints to function properly; reducing pain, improving stability, and preventing future injuries. I assess movement patterns and develop customized exercise plans to restore alignment and mobility. Ideal for active individuals, those with past injuries, or anyone seeking long-term pain-free movement.
Visceral Manipulation is a gentle, hands-on therapy that works with the body's internal organs and the connective tissues that support them. Using subtle and precise touch, I help release tension around the organs. This can improve mobility, circulation, and communication between systems. It is especially helpful for digestive discomfort, chronic fatigue, post-surgical adhesions, and pain that hasn’t responded to traditional methods.
I offer specialized care for clients living with Ehlers-Danlos Syndrome (EDS) and joint hypermobility. My approach combines gentle manual therapy, targeted strengthening, and nervous system support to reduce dislocations, chronic pain, and fatigue. Clients with hypermobility find our integrative care both empowering and effective for long-term relief and stability.
Neural Meningeal Manipulation is a gentle, precise technique that works with the brain, spinal cord, and the connective tissues that surround them. It can feel similar to Craniosacral Therapy but is more specifically focused on releasing tension along the nerves and their protective layers. This approach supports nervous system regulation, reduces pain, and can help with symptoms like headaches, brain fog, and post-concussion effects.
Lymphatic Drainage Therapy is a gentle, light-touch technique that supports the flow of lymph through the body. It helps reduce swelling, ease tissue congestion, and support healthy circulation and immune function. This therapy can be especially helpful during post-surgical recovery, with chronic inflammation, and for people dealing with fatigue or feeling run down.
We specialize in relieving chronic pain, postural imbalances, injury recovery, and movement dysfunction through integrative therapies like Rolfing®, massage, and corrective exercise.
Our work blends structural bodywork with mindful movement and coaching, focusing on long-term alignment and nervous system balance. Not just symptom relief.
No referral is needed. You can book directly online or contact us for a personalized consultation.
We are an out-of-network provider with most major insurance companies. While we collect payment at the time of service, we partner with a professional billing company to help you seek reimbursement. Our goal is to make the process as smooth and stress-free as possible so you can focus on healing.
We’re located in Broomfield, CO, near Hwy 287 and W 10th Ave. We are in a warm brick building West of Buenos Tiempos, serving clients from Boulder, Westminster, Louisville, and surrounding areas.